Stop Dieting and Start Living!

Hugs can help you:

  • Rid yourself of the diet mentality.
  • Change the way you look at food & weight
  • Eat for energy when you’re hungry.
  • Feel good about yourself & your size.
  • Have fun exercising even if you never have before.

    You are about to discover how entrenched you are in the diet mentality. This quiz has been scientifically validated as an accurate reading of how steeped you are in the diet mentality. By taking the diet mentality
    quiz, you will get a snapshot of where you are now with recommendations on how to begin to move to a diet free lifestyle.

I am unhappy with myself the way I am.

Always Very Often Often Sometimes Rarely Never
1. 2. 3. 4. 5. 6.


I am preoccupied with a desire to be thinner.
Always Very Often Often Sometimes Rarely Never
1. 2. 3. 4. 5. 6.


I weigh myself several times a week.
Always Very Often Often Sometimes Rarely Never
1. 2. 3. 4. 5. 6.


I am more concerned with the number on the scale than my overall sense of well being.
Always Very Often Often Sometimes Rarely Never
1. 2. 3. 4. 5. 6.


I think about burning up calories when I exercise.
Always Very Often Often Sometimes Rarely Never
1. 2. 3. 4. 5. 6.


I am out of tune with my body for natural signals of hunger and fullness.
Always Very Often Often Sometimes Rarely Never
1. 2. 3. 4. 5. 6.


I eat for other reasons than physical hunger.
Always Very Often Often Sometimes Rarely Never
1. 2. 3. 4. 5. 6.


I eat too quickly, not taking time to focus on my meal and taste, savor and enjoy my food.
Always Very Often Often Sometimes Rarely Never
1. 2. 3. 4. 5. 6.


I fail to take time for activities for myself.
Always Very Often Often Sometimes Rarely Never
1. 2. 3. 4. 5. 6.


I fluctuate between periods of sensible, nutritious eating and out-of-control eating.
Always Very Often Often Sometimes Rarely Never
1. 2. 3. 4. 5. 6.


I give too much time and thought to food.
Always Very Often Often Sometimes Rarely Never
1. 2. 3. 4. 5. 6.


I tend to skip meals, especially early in the day, so I can "save up" my food for one big feast.
Always Very Often Often Sometimes Rarely Never
1. 2. 3. 4. 5. 6.


I engage in all-or-nothing thinking. I tend to feel that if I can't do it all, or do it well, what's the point?
Always Very Often Often Sometimes Rarely Never
1. 2. 3. 4. 5. 6.


I try to be all things to all people.
Always Very Often Often Sometimes Rarely Never
1. 2. 3. 4. 5. 6.


I strive for perfection in my life.
Always Very Often Often Sometimes Rarely Never
1. 2. 3. 4. 5. 6.


I criticize myself for not achieving my goals.
Always Very Often Often Sometimes Rarely Never
1. 2. 3. 4. 5. 6.







Your Total Score is:    %