  
 
- The
Adult Program "You
Count, Calories Don't" focuses on health, nourishing
eating and activity patterns, and self-acceptance rather than
dieting and weight loss.
- The
Teen Program "Teens
& Diets: No Weigh" is designed to instill confidence
for personal decisions on health, energy and emotional needs.
- Our
Online Program is the
perfect alternative if you want to participate in the Adult Program,
but do not have a facilitator in your area. The Online Program
delivers the same high quality instruction provided by our facilitators,
but is available online 24 hours a day, 7 days a week. Lessons
and participant feedback conveniently arrives in your e-mail
box.
- The
Taste Training Workshop
"Tailoring your Tastes workshop tour" explores
taste, creating an awareness of the interplay of food taste,
texture, appearance and how our body responds.
- The
Midlife Madness Workshop
helps women embrace guilt free self-caring and to consider menopause
as a life empowerment opportunity.
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