Buy On-Line Hugs at Home

(now includes online support DETAILS) To Purchase Click Here Here is the comprehensive resource package that will enable you to experience the next best thing to an actual HUGS class lead by a licensed facilitator. Just as in the real-time HUGS programs, we suggest that you take ten weeks to work through the program and do not attempt to rush the process. It will be revealing and fun so time will not be a factor. Here is the description of the products you receive. If you choose, you can order any of the asterisked items individually. Unique to the HUGS at Home Package Program Guide Binder Detailed instructions lead you through the use of the resource material. Weekly guides indicate which chapters of the book you are to read and what parts of the affirmation tapes you will listen to. Weekly handouts capsulize the week's key message and serve as a quick reinforcement. HUGS classes on audiotape These tapes will bring you into the session where the facilitator and participants freely interchange ideas and information according to the lesson for the week. These tapes will help you identify with some of the others and realize that you are not alone. Others have some of the same questions that you may have and there are answers to these questions. HUGS comes alive in these tapes. These are actual recordings of classes in session on site and they were taped in a manner that was non-intimidating to the open responses of the participants. These audiotapes are simply a directional tool to provide you with some examples of questons, discoveries, and personal development as well as how HUGS can work in action. Your HUGS at Home binder will guide you with key focus points along with You Count, Calories Don't, Tailoring your Tastes and HUGS affirmafion tapes. Enjoy your path toward self-discovery and total living the HUGS way. Hugs Online Support You receive 6 months of online support with the HUGS at Home program. This e-group offers more than information and inspiration. You are challenged to explore your personal responses to the emotions and issues raised in the postings. Everyone in the group is at one stage or another in the HUGS program and everyone in the group has a different experience. More detail. The following products are included in the HUGS at Home package and are also available individually. We suggest you scroll down this list and then work back through the detailed links. *HUGS book, You Count, Calories Don't Through the real life cartoons and anecdotes, the life of a dieter is explored and the how-to of moving to living like a non-dieter is examined. There will be key chapters to read each week which will be indicated in the home guides. More Detail. *HUGS Affirmation Tapes Together with the book, there will be a lesson each week to listen to on this series of tapes. If you listen carefully, you will hear a nearly continuous "inner conversation" going on in your mind. The mind is busy talking to itself about life, feelings, other people, oneself. You can use these thoughts to help change your behavior. Your thoughts are powerful. They influence your body, your feelings, your emotions and your behavior. You become what you tell yourself you are. More Detail. *HUGS Fitness Video You'll be getting an new attitude towards fitness and will find the fitness video to be a valuable option in your range of choices for physical activity. Don't be concerned if you are presently inactive. The HUGS fitness video can provide a refreshing new perspective to assist you in gaining the desire to be more active. More detail. *Cookbook: Tailoring Your Tastes An innovative cookbook that teaches you to follow a four-step transition to healthier eating -- without sacrificing your enjoyment of food. At last! Freedom from restrictive diets! Put healthier eating into your lifestyle. Yes, you can prefer & enjoy eating foods that are lower in fat, sugar or salt and higher in fibre. More Detail *Staying Off the Diet Roller Coaster Find out how buddy support enables you to maintain the freedom and joy of a lifestyle without diets.Staying Off the Diet Roller Coaster supplies a foundation of real life experiences and advice to support you in a lifestyle without diets. You will understand the diet mentality as you relate to the everyday experiences of others putting a healthy balance to their lifestyle. The strongest message is “here’s how to build support for your no-more-diets decision". More Detail.  Here's what some satisfied users had to say in their midpoint questionnaire!!! I love the way the program makes sense. I like the audiotapes -- reinforce learning I like that the gradual changes aren't noticed by family ( less fat, more fibre and more carbohydrate are improving their lifestyle too. My lifestyle changes include more activity, less sugar, eating the 3/4 carbohydrate / 1/4 protein combination When shopping, I'm reading labels and have purchased flax seed, skim milk powder, natural peanut butter and ricotta cheese I'm using confrontation and pause for impulsive, automatic eating After many years, I feel like I have found the magic for eating right and feeling good in the process. What I like most about the program is the pace -- you don't have to know everything at once. Also, I like the ability to make my own food choices. There is a positive approach without strong dictates to do things. My lifestyle changes include exercising at least 5 days a week, enjoying eating vegetables for the first time. I have learned to be hungry. Complete HUGS at home program Item  CDN Retail Prices  US Retail Prices Indexed guide binder  $50.00  $40.00 Audiotapes 50.00  40.00 Book, You Count, Calories Don't 19.95  19.95 Affirmation Tapes  41.95  33.95 Fitness Video  24.95  19.95 On-line Support 100.00 130.00 Book, Tailoring Your Tastes  19.95 14.95 Book, Staying Off The Diet Roller Coaster    24.95 17.95  Retail Total 336.75 $316.75  Yours for  $249.00  $199.00 Free on-line support for 6 months To Purchase "HUGS At Home" Canadian Residents Click Here  $249.00 Can   US Residents Click Here  $199.00 US   Residents from Other Countries, place orders Here in US funds and email us for additional shipping and handling costs.