Buy On-Line Hugs Affirmation Tapes

HUGS Daily Affirmations on Audiotape An affirmation is a positive, encouraging statement you make to yourself. "Stop Dieting & Start Living" To Purchase Click Here  This set of 3 audiotapes provides new perspectives on life. The affirmation approach introduces lifestyle patterns and skills that will build the confidence necessary for self-nourishing decision-making. Learn how to use positive language, create a relaxed state of mind open to suggestions, be more assertive, pause and be more reflective, take the focus off weight and create new ways of dealing with problems. With the HUGS how-to, listeners learn how to make the most of every day. Using affirmations is an excellent way to replace or contradict negative thoughts that discourage you or hold you back. Experts say that most people spend 70% of their waking time in negative thoughts and self-criticism. What an energy drainer! Assertiveness is speaking positively and forcefully for your own position, viewpoint or right. Assertiveness is a skill. The more you practice, the better you get. Affirmations can help you develop your assertiveness skills. HUGS Affirmation Tapes are a powerful tool to help you develop these skills. We recognize that not everyone appreciates affirmations. They may try it once and feel uncomfortable with the process and discontinue it. This is a normal response since people with low self esteem have a difficult time in being self affirming by saying positive things to themselves. It's more in their comfort zone to beat themselves down or punish themselves for the way they look. Our Affirmation Tapes are an essential tool to refocus these negative outlooks. Tania from New Zealand says... "Love these tapes. Your voice on these is great. Several people have cried on hearing the tapes -- so relieved to hear the messages on them -- they can listen to their bodies, they are ALLOWED!"  APPLICATIONS Self-esteem building A great way to increase diet mentality awareness and begin to rid yourself of diet talk Included in the HUGS at Home package Support material for the HUGS Lifestyle Program Support for any nondiet program to assist clients with thinking and talking positively Quantity discounts available   To Purchase "HUGS Affirmation Tapes" Canadian Residents Click Here  $41.95 Can   US Residents Click Here  $33.95 US   Residents from Other Countries, place orders Here in US funds and email us for additional shipping and handling costs.