|
Week
1: Setting the Stage
- Shortcomings
of dieting
- Body
image, body composition
- Why
people diet
- Facts
& myths
- Program
concepts
|
Week
2: A New Beginning
- Frequency/types
of meals
- How-to’s
of fat & fibre
- Getting
the most energy out of foods
- Active
living
|
|
Week
3: The Balancing Act
- Balanced
meals - hands on
- Hidden
fats
- How
much to eat
- External
vs internal cues
- Warm-up
portion
|
Week
4: Tuning In
- How
to modify recipes
- Getting
a taste for lower fat foods
- Tuning
into natural hunger signals
- How
to combat automatic eating
- Aerobic
portion
|
|
Week
5: Hunger explained
- A
blue-print for label reading
- Triggers
to eating
- Hunger
defined
- Willpower
vs confrontation
- Cool-down
portion
|
Week
6: The Whys & Hows of Fluids
- How
much & types of fluids
- Enjoy
foods with less sugar
- Do
artificial sweeteners have a role?
- Putting
skills into action
- Relaxation
portion
|
|
Week
7: Are you really hungry?
- Tasting
food
- Physical
vs psychological hunger
- Visualization
- Are
rewards necessary?
- Cleaning
your plate
|
Week
8: Lifestyle Strategies
- Problem
solving for everyday situations
- Reasons
for losing control over food
- Building
relaxation into life
- Eating
out
|
|
Week
9: The Perks of Physical Activity
- Making
exercise a lifestyle change
- Setting
goals that count
- Intensity
level
- REAL
benefits of physical activity
|
Week
10: Your New Attitude - lifebalance
- Evaluating
progress - making it work
- How
to make stress work for you
- Learning
from setbacks - a growth process
|
