The HUGS Adult Program offered in both a group setting and online under the leadership of a facilitator. Facilitators are established in many cities throughout North America as well as New Zealand, South Africa, and United Kingdom. Click here for worldwide locations!

If a facilitator does not exist in your area, you can participate in the 10 week HUGS Online Adult Program.

The HUGS program follows the book You Count, Calories Don't as a foundation and shows you how to get off the diet roller coaster. During the 10 week program you will learn the skills required to break the diet mentality and live a confident, energetic lifestyle without diets. After completion of the 10 week program, you become a HUGS Club Member and receive 3 months FREE post program online support. Here you will find the support you need to help you connect with people of similar mindset who have been successful in maintaining a lifestyle without diets.