You Count, Calories Don't back cover

Foreword/Preface 6

Introduction Better Living through HUGS 13

Chapter 1 HUGS- A Unified Approach for Everyone 25

Chapter 2 Resetting the Stage 45

Chapter 3 Physical Activity for Fun 66

Chapter 4 Healthy eating the HUGS Way 97

Chapter 5 Tailoring your Tastes 125

Chapter 6 When to Eat, How Much to Eat 145

Chapter 7 Automatic Eating: How to Take Charge 161

Chapter 8 How Far Have You Come? 180

Chapter 9 Maximum Satisfaction from Food 189

Chapter 10 Reading What It's All About 202

Chapter 11 Fluids -- How Much is Enough? 214

Chapter 12 Life-Style Strategies 232

Chapter 13 Gauging Your Progress a Day at a Time 263

Chapter 14 A New Concept of Cooking 275

Chapter 15 Midlife - a time for empowerment 303

Notes / Recommended Reading / Index 323