Determine if the HUGS program is for you

Why people take HUGS. View testimonials of program leaders and graduates from outtakes of the film "Dieting: At War with our Bodies" divided into topic sections.

The Diet Rollercoaster

The Media and Your Self-Image

Why Diets don't Work I: The Restriction/Binge Cycle

Why Diets Don't Work II: Food As the Enemy

Enjoying Health At Every Size

Our Kids: What Are We Teaching Them?

The Diet "Plan"

Support for You

Feeling Better About You

HUGS Puts You in Charge

Clip 1:
(Testimonials) Allow 15 minutes to download on higher speed internet

Clip 2: (Testimonials) Allow 5 minutes to download on higher speed internet

Clip 3: (Dietitian's Perspective) Allow 5 minutes to download on higher speed internet



 Are you caught in the diet cycle?

Take our Program Quiz to find out!

Click HERE


 Learn more about HUGS!

Self guided PowerPoint Presentation of Hugs concepts and learned skills.
(Up to 5 minutes to download if at 50K).

Click
HERE



Check out these handouts!

Information sheets that accompany the powerpoint presentation.

Click
HERE

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