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Stage
1
Teens & Diets:
No Weigh |
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Stop
Dieting
Start with a stop sign Stop dieting or letting food rule you.
Get on a new road to REAL health & energy.
Topics:
- Why
teens get caught up in dieting & body shaping & how to stop
- The
family factor
- Fitting
in with friends
- Is
smoking cool?
- Speaking
out
- Media
Hype
- Dieting
celebrities
- The
Barbie & Ken Fantasy
- How
to talk to coaches/teachers
- Your
Journaling Agenda
Stage
2
Dangers of Dieting |
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Rocks
Falling Myths about true health surround you. Watch out so that
you are not shaped by wrong ideas.
Topics
- The
Perfect Fit
- Scales
are for fish
- Why
diets don't work
- Throwing
out the dieting myths
- Active
resistance to the diet attitude
- What’s
fun
Stage
3
Eat for Energy |
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Merge
Combine foods for energy
Topics
- Why
regular eating works
- Breakfast
to energize the day
- Food
balance for energy
- The
food fat issue
- Is
working out the only choice?
- Taller
& heavier - it's natural
- Who's
in charge?
Stage
4
Hungry or Thirsty? |
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Traffic
Signals
Learn your body signals
Topics
- Jumpstarting
your body
- The
Roller Coaster Effect
- How
to take care of your setpoint
- The
Tricky Trio - Fat, Texture, Fiber
- Myths
about healthier living
- How
to get the most energy out of foods
- Am
I hungry or thirsty?
- Water
- why do you need it?
- Taste
trickery in artificial sweeteners
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Stage
5
Tuning In |
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Slippery
when wet:
Just as you need to drive more cautiously when the road is wet;
you have to slow down to hear what your body is telling you.
Topics:
- How
do you know you've had enough to eat
- Listening
to what your body tells you...
- How
to know if you're hungry
- Eliminate
eating without thinking
- Media
influences
Stage
6
Hunger Explained |
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Yield
- wait to see how you feel
Topics:
- Mind
vs body hunger
- What
does stomach hunger feel like?
- Choices
for when you're bugged —doing something vs ignoring the
problem
- Why
are you eating at a certain time?
- Why
labels matter?
Stage
7
Charging up your lifestyle |
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Bumps
Ahead - You have new skills to take on problems that lie ahead
Topics:
- What
to do about hunger situations
- Tasting
food
- Cleaning
your plate
- Are
rewards necessary?
- How
to eat slower - 1st & last bite
- Visualization
- Eating
disorders
- Body
strength through calcium
Stage
8
Your Take Charge Attitude |
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Passing
Permitted - check if it's safe, then pull ahead
Topics:
- Physical
activity for energy, not other reasons
- Choices
in everyday situations
- Dialogues
for speaking out
- Pacing
yourself
- Pictionary
review of concepts
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