Taste and Appetite Analysis

1	Never
2	Rarely
3	Sometimes
4	Often
5	Very Often
6	Always

I eat at least three meals a day.
Foods that are good for you taste good.
I find it easy to make changes in recipes.
Healthy meals are easy to prepare.
I eat fewer fatty foods.
I eat snacks between meals if I am hungry.
It is easy to find ingredients to make healthier meals.
I change recipes to decrease the energy andlor fat content. I enjoy the taste of lower fat foods.
I enjoy foods that have a crisp, crunchy, or chewy texture. I enjoy experimenting with my regular recipes.
I start my day with breakfast.
I eat more potatoes, rice, pasta, and legumes than meat at my meals.
I read labels to help me make choices to suit my taste preferences.
When I finish eating, I feel satisfied and energized.
I use herbs to add taste to a meal.