How Tailoring Your Tastes works

Proven Family Favorites
You are provided with recipes that are proven family favourites, a variety of delicious choices in all categories, soups, main dishes, fluids, desserts, snack and so on.
Variations on the Original Recipe
Key ingredients in the original recipe are adjusted to affect fat, salt, sugar, fiber content. These ingredients are bolded for easy reference. Altering the amount or type of these ingredients will produce an effect on the nutrition profile of the recipe. This effect is demonstrated visually for you with an arrowed chart. You can see fat, salt, and sugar decrease and fiber increase through each variation on the recipe.
Quick & simple techniques
Discover quick, simple food preparation techniques that painlessly lower fat content. Explore how to change cooking techniques to provide tasty, successful results. Grocery list assistance is provided.
Learn how foods work together
The photographs and techniques demonstrate how foods can be grouped for optimum balance at the snack or meal table.
Applause for your progress
A Taste & Appetite Analysis lets you check out your movement towards healthier eating as you gradually learn to use the concepts.
Bonus
Understand the nurturing pleasure of food presentation through the inspiring beauty of the full colour photos.
New concepts guide your choices offood and enable healthier menu planning.