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Tailoring Your Tastes
To Purchase Click
Here
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At
last ! Freedom from restrictive diets !
Put
healthier eating into your lifestyle.
Yes,
you can prefer & enjoy eating foods that are
lower in fat, sugar or salt and higher in fibre.
By
Linda Omichinski, RD &
Heather Wiebe Hildebrand, RN, BSN |
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Tailoring
Your Tastes shows you how to |
- choose
healthier foods
- alter
your own recipes
- combine
foods for energy & nutrition at meals and snacks
- ensure
permanent changes to your tastes
- accommodate
your family's individuality
An
innovative concept cookbook enhanced with full colour photos,
room to record your own recipes,
and step by step techniques
that put health on your meal table by choice.
Learn
how to avoid the pitfalls of "The Big Jump". |
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Reviewed in SCAN's
Pulse (the newsletter of Sports, Cardiovascular, and Wellness
Nutritionists, a dietetic practice group of the American Dietetic
Association) Guide to Nutrition and Fitness Resources, 2000:
"Bridges
the gap between traditional and "healthy" cookbooks.
With three variations of every recipe, it demonstrates how decreasing
fat, salt and sugar while increasing fiber can be done gradually
and without sacrificing enjoyment. Complete with low-fat cooking
tips and explanations of the modifications made, the book is
the perfect guide for making gradual changes with a nondiet approach
to healthful eating." |
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Click on pictures for larger
view. |
MYTH
Healthy eating means
diet & sacrifice.
REALITY
Taste dictates choice.
Changed tastes will mean
healthier eating by choice.
CAPTURE TASTE
A step by step process
tunes your taste buds to health.
Find out how to keep your family happy and still get these results
in your cooking
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Review Tasty
Pot Roast recipe |
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(Click on small images for
readable size) |
Guide to changes in
salt, fat, sugar and fiber using each variation. |
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VARIATION 1 |
Salt  |
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Sugar |
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Fat |
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Fiber |
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VARIATION 2 |
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Salt |
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Sugar |
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Fat |
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Fiber |
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VARIATION 3 |
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Salt |
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Sugar |
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Fat |
Fiber  |
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Explore the background...
- Capture the power of taste
- Why another cookbook?
- How Tailoring Your Tastes works
- A concept cookbook, a guide
- Taste and Appetite Analysis
"Most
people who start using a cookbook with lower-fat recipes find
the changes too drastic to permanently affect their food choices.
This beautifully arranged cookbook was designed specifically
to guide families and individuals towards more healthful eating.
Recipes are altered with a gradual three-stage process that enables
the cook to experiment for taste while learning to like foods
that promote good health."
SCAN's
Pulse, Winter 1996 |
- Learn
the skills that enable one to gradually adapt personal recipes
to foster an actual taste preference for healthier variations.
- A
companion book to You Count, Calories Don't.
- Support
material for the HUGS Lifestyle Program and teen program.
- Quantity
discounts available
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To Purchase "Tailoring
Your Tastes"
Canadian Residents Click Here |
$19.95 Can |
US Residents Click Here |
$14.95 US |
Residents from Other Countries, place orders Here
in US funds and email us
for additional shipping and handling costs. |
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