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For a list of research
references that support a nondiet lifestyle click HERE
- The
Adult Program focuses
on health, nourishing eating and activity patterns, and self-acceptance
rather than dieting and weight loss.
- The
Teen Program is designed
to instill confidence for personal decisions on health, energy
and emotional needs.
- A
Taste Training Workshop
explores taste, creating an awareness of the interplay of food
taste, texture, appearance and how our body responds.
- A
Midlife Madness Workshop
helps women embrace guilt free self-caring and to consider menopause
as a life empowerment opportunity.
- Our
Online Program is available to
our facilitators as an interim resource at a time when facilitators
are unable to deliver the weekly programs. In addition, it provides
clients with 3 months free post program online support.
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