Celebrating Midlife Madness Facilitator Workshop Package Contents

Indexed Workshop Guide

You Count, Calories Don't book by Linda Omichinski

Celebrating Midlife Madness Index of Contents

Click here to view examples of guidance sheets used in giving a workskop!

Part 1: Guide to the Workshop
Introduction: Goals & Objectives / Acknowledgments
What to expect from the workshop
Guide Overview
Facilitator Delivery Guidance
Supplied Background Resources Overview
Recommended reading
References used in workshop
Background references (reprint)
“Health promotion strategies for obese patients” by Wayne Miller
McCabe, RE., Mills, JS, Polivy, J., The myth of dieting: confronting weight gain in the menopausal years, A Friend Indeed, Vol. XVI, No. 2, 1999
What is Menopause, A Friend Indeed Introduction

Part 2: Marketing
Marketing, 7 pages of guidance
Media Release Format; sample brochure & poster

Part 3: Business Development
Business Development Inspiration & Transferrable characteristics of balance worksheets

Part 4: Workshop Plans
25 pages of detailed guidance

Part 5: Photocopy Ready Masters
Participant Handouts
1. My Midlife Concerns
2. Signs of Menopause
3. About Weight Changes / Managing Your Symptoms
4. Taming your midlife madness note-taking system: acceptance
5. Taming your midlife madness through courage and integrity
6. Taming your midlife madness through honest analysis and systematic planning
7. Taming your midlife madness through patience and perseverence
8. Taming your midlife madness through flexibility and assertiveness
9. Taming your midlife madness through generosity and resourcefulness
10. Do you get enough calcium
11. Do you need a calcium supplement
12. Additional resources for the midlife experience
13. Workshop Evaluation
14. My Self-Care Plan

Registration
Registration Form
Workshop Record Form

Marketing Materials
Promotional Brochure ( 2 sides); Poster; Image Sheet
Midlife - free to be truly you - Background of workshop contents