Book Review from Canadian Home Economics Journal, Winter 1994, Volume 44, No 1
You Count, Calories Don't
reviewed by Margie Kays, BSc, PDt

Linda Omichinski is a graduate of McGill University Nutrition Program and has been a registered dietitian since 1983. Through her experience and research she has developed the HUGS Plan for better health on which this book is based.

In her book the author takes a new approach, rejecting the diet model and encouraging people to focus on individual happiness, self-esteem, and accepting yourself for who you are. Throughout the book the HUGS philosophy is discussed. This philosophy is based on the premise that diets do not work, and that if individuals change their lifestyles, they will be happier, healthier people. Using apropos illustrations by Sandra Storen, and recent research and case studies based on her experience, she has presented the information in a way that is easy to understand and interesting to read. The book is designed for anyone who has been on a diet, contemplates going on one, or has worked with individuals who diet.

Although there is a lot of information presented, the author suggests that you "read it slowly one chapter at a time, taking time to digest the information and put the suggestions into action." The information is excellent and the author's approach is sensible and realistic. A must for anyone concerned about his or her health and leading a healthy lifestyle.