There are three versions of this poster available. Use the one you prefer:

A) HUGS version; (Click to enlarge)
B) You Count, Calories Don't version (Click to enlarge).

C) Staying Off the Diet Roller Coaster version (click to enlarge)

Click Here for a 2 ft x 2.5 ft poster detailing the 10 week program along with qualifying questions suitable for health fairs/expos. 300 dpi. Send to printer and ask them to reproduce it on nonreflective laminate, which has a nonglossy oil cloth like finish that can be rolled up and is easily transportable. Ensure printer/photocopy shop has the capability to do laminations in a nonreflective manner. Cost is around $45. Thanks to Rainbow McBryan, HUGS facilitator in Vancouver who created this poster from the brochure content with a lovely background.

How to make a poster using this JPG file:

The following files are 1.9 mega bytes and may take several minutes to download to give you a poster of 200 dpi quality.

1) Download the version you prefer.

A) HUGS version;
B)You Count Calories Don't version
C)Staying Off the Diet Roller Coaster

2) e-mail the JPG file to a print shop capable of colour laser printer output, along with instructions on size and paper (see below).

3) the file is already 11" x 17", confirm this size with the printer.

4) for a glossy finish, request a semi-gloss 24 lb. paper
(the laser printer output is a little more durable than a regular ink-jet printer, but laminating the poster makes it even more durable for high use situations, this can usually be done at the same print shop).

5) if the poster is to be used on a stand (on a table display, for example) it may then be glued to a piece of foam core (11" x 17") using a spray adhesive or contact cement.