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Joined: Mar/96 |
It has built my self-esteem and my knowledge
of the food I eat, I do feel better about myself and if I fall
in a rut I have my book to refresh my mind and let me know that
someone else does understand and sees things in my point of view. Happy, feel good about myself. Exercise, especially
the tape. I have enjoyed it very much. The discussions
were great and I enjoyed all the others taking part in the class.
I have learned to change some of my attitude towards but it is
a slow process. I am confident dieting is over! It has helped to find that most persons have
the some problems re food and weight and that the problems if
dealt with sensibly can be overcome. It doesn’t matter who you are, everybody
is important. Do things that you enjoy doing. Looking at eating
healthier foods and if we want sweets we can have (them) without
feeling guilty. Leaning to taste and savor my foods. Eating slower
and learning how to relax. |
