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Temi Akinshara Metro Central YMCA 20 Grosvenor Street Toronto ON M4Y 2V5 ph/ 416 975 9168, ext 456 fx/ 416 975 1999 email/ temi.akinshara@YMCA.NET Joined: Aug/99 Adult Program: START AND END DATES? starts Wednesday Jan 16/02 and ends Wednesday Feb 20/02 HOW LONG? 6 weeks long, once a week AS WELL workout sessions are required, based on your schedule COST? $100 for members $160 for non-members (also includes a 6 week membership at the YMCA) LOCATION? Metro Central YMCA 20 Grosvenor Street Toronto, ON (Off of Yonge Street, between College and Wellesley) HOW TO SIGN UP? 1. Go to the front desk of the YMCA (AKA Weight Management) 2. Call the switchboard at 975-9168 x500 CONTACT PERSON FOR MORE INFO? Temi Akinshara Assistant Director of Membership Programs 975-9168 x456 |
Facilitator in the : Adult Program Through YOU COUNT, CALORIES DON'T you can learn the skills it takes to work with your body and not against it. A very practical and realistic approach is taken to help you improve your overall health through healthy eating, exercising and developing a positive self-esteem. BENEFITS 1. Gain confidence in knowing how to eat in a healthy manner 2. Rid yourself of the diet mentality 3. Making activity a part of your weekly routine 4. Reap the benefits of the relationships and support that comes from group activities 5. Rebuild and gain self-esteem/confidence 6. The books YOU Count, Calories Don't and Staying Off the Diet Rollercoaster 7. Continual formal and informal support BIO I have a bachelor of applied science in nutrition, and am a certified fitness consultatnt and certified personal trainer. Classes are offered at Metro Central YMCA, downtown location -- a complete gym that attracts people from all walks of life and fitness levels. |
