You Count, Calories Don’t
by Linda Omichinski

Have diets, scales, food, or weight preoccupation ruled your life?

Have you had it with supermarkets, restaurants, and clothing stores being enemy territory?
Are you tired of your family, the medical community, and society in general telling you that “you are too large” or “fat”?

Are you a victim of the stop-and-start diet cycle?

Is it time to get off the diet roller coaster?

If you have answered “yes” to two or more of these questions, then Linda Omichinski’s You Count, Calories Don’t is the resource that will provide the knowledge you need to get off the diet roller coaster.

This Canadian best seller is ideal for professionals looking for a premium reference tool and individuals wanting to make healthier decisions to rebuild lifelong patterns through practical, gradual steps.

For your FREE online access to this valuable resource  --  see Book Downloads at left.

You Count, Calories Don’t:
Comments from the author, Linda Omichinski (Registered Dietitian)

• Fun to read - cartoons and scenarios from real life put a humorous perspective on the diet world Get a new focus on twin goals of energy and well-being, not weight loss.
   
• Understand the nature of appetite - learn to respect the integrity of this natural regulator.
   
• Acquire new ways of measuring success - abandon the scale.
   
• Find out how to foster an experimental attitude towards food, activity, & daily living.
   
• Appreciate the importance of slow and gradual steps for lasting results.
   
• Accommodate your existing tastes— discover that you don’t need to deny & deprive yourself of what you really like
   
• Step towards accepting the factors that shaped you - family, culture, etc.
   
• Learn the art of affirming positive actions Provide positive role modeling for others in your family.